Artichoke
Helps:
• urinating and uric acid-lowering (good with edema, gout, arthritis, osteoarthritis and skin disorders)
• for braking flatulence, vomiting tendencies and lifting cramps
• lowering blood sugar
• at constipation
• at liver ailments
• when losing weight
Active substances:
• antioxidants (sillymarin, ferulic acid and coffee acid)
• minerals (copper, iron, magnesium, phosphorus, manganese, zinc and calcium)
• vitamins C, K, B6, B5, B3, B1, B2