Rapeseed oil

Helps:

• inhibiting cholesterol production

• to strengthen your immune system

Active substances:

Good ratio of omega 3 and 6, a tablespoon (14 g) of rapeseed oil contains:

• 2.4 mg of vitamin E (12% of the recommended daily allowance)

• 10 mcg of vitamin K (12% of the recommended daily allowance)

• 1300 mg of Omega-3 fatty acids

• 2600 mg of Omega-6 fatty acids

• antioxidants

Don't use too much of it!