Olive oil
(cold-pressed and preferably organic)
Helps:
• anti-oxidative
• anti-inflammatory
• heart and vessels
• analgesic
• prevent constipation
• reduce flatulence
• reduce bile duct pain and prevent gallstones
Active substances
• vitamins (vitamin E)
• many dozens of phytonutrients
• phenols
• hydrocarbons
• sterols
• minerals (iron, copper)